Find the cheapest whey protein concentrate (WPC) on the web here with our supplement price comparison tool. We have searched high and low to find the very best in the cheapest whey protein in the UK and have passed all the information through our price comparison tool.
Cheap Whey Protein UK
So here you will see the cheapest prices for whey protein concentrate in the UK. We all know that whey protein is not cheap, it is one of the highest priced items on the list for most people looking to gain some real muscle, that is why we seek out only the cheapest whey in Britain for you and put it below.
Cheapest whey protein on the UK market
We have found the very cheapest whey protein on the UK market for you. We have scanned the online shops for the best deals on whey protein concentrate, the mainstay of your fitness supplementation. We not only list the cheapest whey protein, but also list some of the premium whey protein market as well, to give you the choice you need.
Cheap Whey need not be bad whey
Just because we list deals for whey protein concentrate does not mean its bad whey. We cant vouch for the supplements but we know if you go with a known brand of whey protein from a good online shop such as the lists we add.
Whey is one of the two proteins in milk, the other being casein. Whey protein is normally separated from the casein or as a by product of the cheese process. Milk protein is around 80% casein and 20% whey protein.
In the past whey protein was hard to store safely and was discarded as part of cheese making. But the advent of freeze drying enabled the liquid whey protein that was often discarded can now be stored and flavoured.
Whey protein concentrate is the most whole version of all the whey proteins. Other forms of whey proteins is whey protein isolate ( a more processed whey protein minus the fat and carbs) and hydrolyzed whey protein (A part digested version of whey isolate for faster digestion). Whey protein concentrate is the cheapest whey protein.
Whey protein started as a bodybuilder go to protein intake but now whey is in the mainstream. As part of the normalisation of whey protein concentrate as the go to shake post gym has meant more business are selling whey. This means cheap whey is available to you and with our price comparison tool we find the cheapest whey protein concentrate on the UK market.
Health benefits of cheap whey protein concentrate – cheap or otherwise:
Whey protein is one of the most widely used and studied sports supplements. Whey isn’t really a sports supplement but a pure protein food, but this being said whey protein has a huge amount of health benefits associated with taking it.
If you are looking to gain muscle and benefit from the assorted health benefits of taking whey protein read on as we discuss each health benefit claim.
Digesting cheap whey protein – Fast amino acids
Whey Protein is a complete, highly digestible, high quality protein source. Whey protein contains all the essential amino acids, these are the amino acids that the body cannot produce itself and therefore needs from food sources. Having all the amino acids in the diet is essential for maintaining and gaining muscle, this is due to that amino acids are the building blocks of muscle.
The highly digestible qualities of whey protein is also a big benefit as you can have a protein shake and within minutes those amino acids are in the blood stream going to the torn muscle and helping to rebuild and increase the muscle mass. Cheap whey protein concentrate is the whole whey protein, whey protein hydrolysate is the best digesting of all the whey proteins as it is already partially digested.
But for the value for money going for a cheap whey protein concentrate is fine, it is still highly digestible, has higher carbs and fats but if you aren’t too worried about small amounts of extra macros, whey protein concentrate is the cheap protein to go for.
A big part of the attraction of whey protein is its ability to promote muscle growth and repair especially in those who are either working out or aging. Aging sadly causes a decline in muscle mass in the body. As muscle is one of the biggest energy users, the higher the muscle mass the higher the metabolism ability of the person, therefore a reduction in muscle mass can cause an increase in fat gain and its associated health implications.
This reduction in muscle mass can either be slowed or prevented with a good combination of strength and weight training and a high protein diet. For muscle growth and repair studies have shown that whey protein has the edge in terms of aiding muscle growth when compared with other protein sources such as casein and soy proteins.
This being said to get the full benefit of taking whey protein you need to be weight training, working out or be generally otherwise deficient of protein in the diet, otherwise you will be just adding extra calories to the diet and not getting the full benefit of whey protein.
Cheap Whey protein and the reduction of inflammation:
There are two types of inflammation, short term and long-term inflammation. Short term inflammation is useful for fighting off germs, closing wounds and limiting viruses in the body. Long term inflammation is the kind of inflammation that you want to avoid, this is often referred to as chronic inflammation which can be a factor for a lot of diseases.
Whey protein, even the cheap variety in studies had in large doses significantly reduced C-reactive protein (CRP), which is a key marker protein for inflammation. Therefore, the taking of whey protein has shown to reduce long term inflammation.
One of the major organs affected by long term/chronic inflammation is the bowel. Inflammatory bowl disease is characterised by chronic inflammation of the digestive tract, causing assorted issues in the digestion process. The name for this disease is Crohns disease. There has been studies that show that taking whey protein has an positive effect on reducing the inflation associated with Crohns disease.
Whey protein and weight loss – cheap or otherwise!
Whey protein and increasing protein intake has in studies been show in a correlation with losing body fat/ weight loss. There are a few hypothesis’s as to why this can happen. The first is that protein has a affect on satiety (the full feeling post eating) protein keeps hunger away, and therefore aids overall reduction in calorie intake when dieting.
The other hypothesis relates to the muscle building aspects of protein and whey protein. The more muscle the body has the higher calorie burn and metabolism levels and as whey protein has been proven to help increase muscle mass. These two effects combine to make taking whey protein a great way to help you lose body fat, retain muscle/gain muscle when used alongside strength and weight training.
Whey protein concentrate and other milk proteins are often used as a base for weight loss and meal replacement shakes, alongside the required daily vitamins and minerals. The protein helps these shakes make you feel full and to fuel the metabolism boosting muscle mass and also helps to retain muscle in a calorie deficient state.
One of the main reason people yo-yo weight lose and weight gain is sometimes attributed to regular calorie deficient diets having a effect on the amount of muscle the body has. Once into the weight loss the body without enough protein uses some of the muscles as a form of fuel and this then reduces muscle mass. The reduction in muscle mass then has a negative effect on resting calorie burn and metabolism creating an ineffective fat burning body, therefore taking whey protein to help retain muscle can help to not yo-yo in weight loss to weight gain.
Cheap Whey protein as an food ingredient
Cooking with whey has become very popular. Due to the mainly sweet flavours of whey and the creamy texture it is a great protein packed addition to baked goods and desserts.
One of the simplest ways to to cook with whey is to add a scoop or two into a pancake mix, use a little less flour add in the whey. Or maybe do away with the flour altogether and use whole oats, whey, eggs, milk a little sugar or sweetener and blitz it all up! This makes seriously tasty and filling pancakes that power your muscles.
Another way to use whey is to add it with some Greek yogurt, frozen berries and some ice and blend! It makes the perfect cheap whey protein ice cream packed with protein and fruit goodness. Why not combine the protein pancakes and whey ice cream and boom the perfect indulgent breakfast or dessert.
There are a lot of recipes for using whey in cooking and as you are mixing it with other ingredients then you can buy cheap unflavored whey or a flavour that goes with the ingredients. We love making the whey ice cream with strawberry WPC as combined with frozen summer fruits and the tartness of the Greek yogurt makes a tasty quick cheap icecream.
101 The Benefits of Cheap Whey Protein concentrate
Whey protein has got to be the number one body building supplement on the market, it is great tasting ), very quick to digest and easy to make a drink with. With that and the amazing amount of protein whey packs then it is no wonder that more and more people are using it to help build more lean muscle mass.
Here we look at various studies into the benefits of whey protein.
The Benefits of Whey Protein concentrate
Whey helps to keep lean muscle when dieting/on a cut:
In a study on overweight patients who had their daily calorie intake cut by 500 Cal’s, half the group where given whey daily and the other half were not. The results showed that all of the group lost weight but the group who had been supplemented whey protein lost a little bit more weight than the group that had not. The big difference came when you compared the body fat loss and muscle loss. The group who had taken the Whey protein lost considerably more body fat and much less lean muscle than the group that had not taken the whey supplements. The group that had not been supplemented with whey lost a deal of fat and muscle, but the group that had supplemented with whey lost more fat and retained more muscle.
Whey for reducing elevated blood pressure:
A study by the Washington state university¹ found that taking whey Protein daily give more than a six-point reduction in the average blood pressure of people with increased blood pressure.
Whey Protein when combined with Creatine supplementation bigger gains can be seen than with Whey Protein alone
A study using a sample of people, half were given whey protein and creatine vs creatine plus a placebo. “supplemented with a combination of whey protein and creatine had greater increases in lean tissue mass³ All the group gained muscle, but this study shows that stacking Whey protein with Creatine Monohydrate can speed up lean muscle gains.
Whey Protein contains alpha-lactalbumin which has been shown to reduce stress and and improves mood in stressful situations
A study on the amino acid alpha-lactalbumin which is present in high numbers showed that it increased the ratio of amino acid tryptophan to other amino acids, this has a calming cortisol reducing action, which improves mood in stressful situations¹¹. This is great news for anyone who needs to bust stress.
¹ Whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study (2008 March 27) ,Joy L Frestedt, John L Zenk, Michael A Kuskowski,Loren S Ward and Eric D Bastian
² hey supplements lower blood pressure: Low-cost protein gets big results in people with elevated blood pressureWashington State University (2010, December 13).
³ The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength,Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T, Department of Human Kinetics, St. Francis Xavier University, Antigonish, Nova Scotia, B2G 2W5, Canada.
¹¹The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress,Markus CR, Olivier B, Panhuysen GE, Van Der Gugten J, Alles MS, Tuiten A, Westenberg HG, Fekkes D, Koppeschaar HF, de Haan EE, TNO Nutrition and Food Research Institute, Zeist, The Netherlands.
The protein myth – how much protein do you really need?
Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up. Research suggests you need up to 1.7-2.5g of high quality protein per kilo of bodyweight per day to build muscle as fast as possible e.g. an 80kg male needs 136-200g per day.
So you know you need to increase your protein, but what is the best source?
Proteins vary in their ability to supply high quality amino acids for muscle building within the body, based on their biological value (or BV). The higher the BV, the more effective the protein source. Whey protein (a refined and isolated protein derived from cow’s milk) is considered by scientists to be the ultimate protein, due to its high concentration of essential, non-essential and branch chain amino acids; and has a higher BV than casein, chicken or egg protein.
Whey’s high BV means that consuming small amounts can have greater muscle building/toning results than eating other proteins. Whey protein is easily digested and absorbed quickly into your muscles where it can supply essential amino acids required for muscle growth and recovery. Its unique absorption and high biological value means it can boost recovery and physique development better than any other protein. Whey protein is usually sold as a powder which you mix with water or milk to create an instant shake. This is why a good whey protein shake is often the most convenient way to ensure you get the protein you need. A quality whey protein shake, such as Promax, provides 24g of protein per serving, which is approximately the same amount of protein found in one chicken breast. It is also suitable for vegetarians.
Whey or Casein- which is superior?
You may have seen some sports nutrition products containing a ‘new’ slow digesting protein called micellular casein. However, the reality is casein has been around for years and micellular casein is nothing more than skimmed milk protein without the carbohydrates. Canadian scientists found that whey protein was six times more effective at improving exercise performance than casein!
Incorporating whey protein shakes into your routine
Whey is particularly high in the amino acid glutamine, which is the most abundant amino acid in muscle tissue and may boost muscle growth and prevent muscle wasting.
Build Muscle and Tone:
If you train hard in the gym, your muscles need amino acids every 2-3 hours to aid recovery and growth. Whey is superior in rapidly supplying hard trained muscle tissue with vital amino acids.
Optimal Workout Nutrition:
Pre-training nutrition can have a dramatic effect on your success in the gym. Whey is considered by many experts to be the ultimate pre and post workout protein because it boosts protein synthesis (making new muscle) and creates the ideal environment for muscle growth.
Support Your Fat Burning:
Calorie restricted diets can lead to hard earned muscle tissue being burnt as fuel, and as a result your metabolism can grind to a halt. Research has found that whey protein can keep you fuller for longer, making it easier to keep to a calorie controlled diet, giving you even better results. Therefore people looking to diet will find whey protein shakes not only low in calories and useful to preserve and build muscle mass or tone, but also excellent in reducing those cravings that often kill most diets.
Whey has positive effects on your body’s protein synthesis, muscle building hormones and immune system; it can significantly improve muscle recovery, and get you back in the gym as soon as possible. Convenient nutrition 24-hours a day: Whether you’re looking to burn excess fat or build muscle, your body needs high quality protein every 2-3 hours – with whey, you have an easy way to consume protein whenever you need to during the day. A whey protein drink such as Promax often works out cheaper than buying chicken breasts, steak, or fish.
What is Whey Protein? – Explained!
If you have considered taking up bodybuilding or are currently looking to begin the battle against excess weight, you will have no doubt heard about whey protein.
Whey protein is often considered to be a powder that simply comes in a large container that you have to mix before you drink it but the reality is that whey protein is a by-product of milk protein that is obtained during the cheese making process.
Although you may think that whey protein is clean and simple as a supplement, many of us are unaware that in fact there are different types of whey protein:
Whey Protein Concentrate
The concentrated form of whey protein is often made up with a higher percentage of fat and lactose in order to bulk out the effects of the supplement, meaning that typically with this form of protein, you are consuming anywhere between 29-89% protein, dependent on the brand you have chosen.
Whey Protein Isolates
The isolated version of whey protein is considered to offer you the biggest dosage of protein per intake against the other forms simply due to the fact that they generally contain a minimum level of fat, lactose and cholesterol while offering a heavy dosage of protein, thought to be a minimum level of 90% or higher.
Whey Protein Hydrolysates
Hydrolysate whey protein is the easiest form of the supplement for the body to absorb due to the formation of the molecules within the product already being partly broken down so that the body doesn‚Äôt have to work as hard to absorb them and get the protein to the part of the body that needs it the most.
Why Use Whey Protein
- Whey protein offers a significant boost to the levels of protein held naturally within your body, topping up the daily intake that you receive during your daily diet.
- Whey protein has been revealed to provide the highest level of protein digestibility corrected amino acids (PDCAA) ability within the supplementation market, a great indication that the way in which the protein is absorbed into the body is second to no other supplement available today.
- Whey protein offers you a complete protein that not only helps to boost your natural levels of protein from your dietary intake but also offers a balanced protein that contains all of the essential amino acids as well as being rated as the highest source of branched chain amino acids (BCAA) on the market.
- Lemon, P.W.R. (1998). Effects of exercise on dietary protein requirements. International Journal of Sport Nutrition, 8, 426-447
- Lands, L.C., Grey, V.L., & Smountas, A.A. (1999). Effect of supplementation with a cysteine donor on muscular performance. Journal of Applied Physiology, 87, 1381-1385
- Cribb, P. J., Williams, A. D., Hayes, A., & Carey, ,. F. (2002) The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Medicine and Science in Sports and Exercise, 34, S1688
Choosing which Whey Protein UK
There are hundreds of different options to choose from when looking for a protein powder. The best option without a doubt is whey protein concentrate. It’s low priced, but still great quality. Better yet, you can choose from lots of unique and amazing tasting flavours. We highly recommend that you avoid protein that is very cheap – read this article to find out why.
All ‘bulk suppliers‘ sell whey protein concentrate. The top suppliers are priced very similarly and the ingredients are more or less the same. Therefore, we will give you the top 6 lowest priced whey protein concentrate products in this post. Scroll down and have a read. See which company you like the sound of, see which flavours you want to try, and make your decision based on that.
The prices below are the usual prices for the products. They may change ever so slightly (pennies). Don’t forget to keep a look out on our ‘Latest Deals‘ section and our social media because that’s where we post the best offers where the prices have dropped quite significantly.
Cheaper Alternatives to Whey Protein
Looking for cheap protein powder substitutes? Let’s face it. Whey protein is an expensive ingredient that helps you build muscles and lose fat. Even if you find affordable cheaper whey protein powders, they still come at a steep price. The best cheap alternatives to whey protein are plant-based proteins or even better yet protein isolate such as micellar casein and egg albumin powders.
If you’ve ever shopped for protein powder before, you know that whey protein is not cheap. Whey is also quite a processed form of protein which has it’s own benefits and drawbacks. There are cheaper alternatives to whey protein out there, but most of them are plant-based proteins or protein isolates. In this article, we’ll discuss 8 Cheap Protein Sources That Are Better Alternatives To Whey Protein.
8 Cheap Protein Sources That Are Better Alternatives To Whey Protein. Eggs, soya protein, chicken breast, hemp protein, casein protein, pea protein, brown rice protein and hydrolysed beef protein powder are all alternatives to whey protein, some cheaper some more expensive.
Note: We will give the average price for the biggest size available (the bigger you buy, the less you pay). Smaller options are available, however the price will go up slightly. The prices below are based on flavoured options. If you choose unflavoured, you will save a few extra pounds.
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