Fitness Foods Blog

Top 10 Food Pairings of incomplete proteins to get complete protein meals

When it comes to building muscle, protein is a crucial nutrient. However, not all protein sources are created equal. Some foods contain incomplete proteins, meaning they lack one or more of the nine essential amino acids that the body needs to function properly. But fear not, by matching incomplete protein sources together, you can create …

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Can protein bars cause stomach problems?

Protein bars can cause stomach problems in some individuals, especially if they are consuming cheap protein bars. Some protein bars are often made with low-quality ingredients and can contain additives that can irritate the digestive system and cause discomfort. Here are some of the ways in which some protein bars can cause stomach problems: It’s …

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What is the Protein Window?

The term ‘protein window’ has been brought to light by recent research into the importance of timing when eating protein-rich foods. Also known as the metabolic window or anabolic window, this time period is believed to be a key factor in muscle growth and repair. The protein window is a brief timeframe after exercise when …

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