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Pea protein can be used in the same way as other plant proteins. It can be used by the body to make new cells and muscles and because of this has become a supplement for vegans and gym goers. It has a higher protein content than most cheap soya protein powders, is lower in fat, gluten free, free from anti-nutrients, non GMO and a product that is rapidly becoming more popular with athletes of all types.
Pea Protein isolate is a protein that has been extracted from yellow pea, “Pisum sativum“. Pea Protein has a normal protein legume amino acid profile that is similar to Cheap soya protein but minus the possible estrogen quality that worries so many male vegans and vegetarians. Pea protein tends to be much more expensive than soy protein and therefore it is harder to find cheap pea protein so we have searched all over to find the best quality cheap pea protein which we have listed below.
Most pea protein has a protein percentage of around 85% giving it a high amino acid profile while being low in carbs and low in fat making it the ideal protein powder for those looking to lose weight.
Pea Protein Powder Benefits
So what are the benefits of pea protein powder? Well, let’s take a look. Number one, it is 100% plant-based and made from yellow peas (or green peas if you want to say that). Number two, it is considered natural as it doesn’t involve any manufacturing or genetic modification processes. And number three — the all-important factor — peas are a great source of protein!
Welcome to your one stop source for buying and researching pea protein powder. If you are looking into whether to buy pea protein powder, you have come to the right place. Here you will find information on the latest and greatest pea protein powder products as well as a general overview of the benefits and potential side effects of pea protein powder. There are many reasons why a mainstream protein powder type may not be the best solution for your unique set of needs, but it is often difficult to get a good assessment with all of the competing brands on the market. Whether you are looking for the all natural alternative pea protein powder as choice or dietary necessity, there is some important information you should know first.
Overview of Pea Protein
Pea protein is a plant-based protein which contains all 9 essential amino acids, making it a complete protein source. It is much cheaper than other forms of protein while still being very good quality. It also has a high concentration of arginine, glutamine and leucine. This article will look at the history of pea protein as well as exploring the health benefits, side effects and dosage information.
Pea protein is certainly one of the lesser recognized protein supplements on the market, but not because it deserves to be. What it lacks in name recognition, it makes up for in quality ingredients. Pea protein powder is made from the legume family of split-yellow peas. This particular type of pea has be well known and well used throughout history for its protein packed contents. While it may have had humble origins, pea protein has recently been seized upon by nutritional manufacturing companies as a quality alternative to many of the generic protein powder blends. It is a great alternative to supplement a protein mix, replace a meal, or act as a vegan all natural healthful supplement. Below Are listed some of the benefits of pea protein powder and what its has to offer.
Benefits of Pea Protein Powder
Benefits of Pea Protein Powder – You may have heard that there are nutritional benefits to using pea protein powder. Read this article to know the health benefits of using pea protein powder.
Pea protein is 100% natural, vegan and the best vegetable protein source of the human body. It contains no lactose or gluten and is easily digested by the body. Being a vegetable, it is low in calories. Take a look at these delicious Pea Protein Powder Recipes to find out more about the benefits of Pea Protein Powder.
Here are some of the primary benefits of using pea protein powder as a supplement:
- 100% Gluten Free
- Great Vegan Alternative
- 100% Cholesterol Free
- 100% Plant Protein
- 100% Lactose Free
- Relative Low Cost (in comparison to other protein powders)
- Environmentally Friendly
- HIGHLY Soluble (easy digestion)
- Great Source of Amino Acids
- Improves Kidney Function
- Can Lower Blood Pressure
- About 25 Grams of Protein Per Scoop
- Over 5 grams of BCAA’s for Muscle Building Per Scoop
Top 3 Pea Protein Products
Pea protein is a relatively new type of plant-based protein product which is a new trend in the health & fitness world. I tried 3 top rated pea protein powders, which gave me all the information I needed to decide which product was right for me:
Not all pea protein powders are created equal. Some have more grams of protein per serving, some provide more product in a container, and some are just a higher quality than the rest. It is hard to pick which one is best, no doubt. That is I have recommended a few protein powders that have worked well for me. These are some of the best rated pea protein powders that deliver the most bang for the buck:
Side Effects of Pea Protein Powder
Pea Protein Powder Side Effects
Pea protein has been a hot topic recently in the beverage industry. Research shows that this high quality plant based protein is well-tolerated and very easily digested. For these reasons, it has garnered a lot of interest especially from those that are lactose intolerant or wish to avoid dairy all together. But, not many people know about the side effects of pea protein powder. There’s good reason for this because it actually seems to have very little to no side effects!
While pea protein is an excellent alternative supplement, there has been a number of cases where using more than the recommended dosage over a long period of time (years) has led to certain detrimental side effects. Some of the minor side effects of pea protein powder can include:
Extra Uric Acid Concentration – Uric acid is one of the key factors influencing swift muscle repair. A healthy dosage can significantly improve muscle building. However – as with many other protein powders – taking more than the recommended dosage of pea protein powder lead to complications. In this case, too much of a good thing can be dangerous. The most likely expression of uric acid buildup is gout, a painful result of secretion of crystals around the joints.
IMPORTANT: An easy way to avoid developing inflammation like this is to track the number of proteins you are ingesting from sources other than pea protein powder. Taking more than one protein supplement can be an effective way to build muscle mass, but be careful to adjust the dosage of each supplement you are taking in order to avoid a harmful system overload.
Bone Loss – Too much protein can lead to calcium leaching from the skeletal system which will ultimately lead to bone loss. As with any protein, avoid excessive consumption of pea protein powder and track your daily protein intake (even from non-supplemental sources).
Summary – While excessive consumption of pea protein powder can lead to some harmful side effects, they are significantly less than many leading artificial protein supplements and no worse than virtually any other natural protein powder supplement. It is important to compare the different brands of pea protein powder and evaluate the nutritional information (protein content, etc…) of each product before purchasing.
See other Vegan Proteins here
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