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What Are Cheap Electrolytes?

Have you heard of electrolytes? If so, do you know why they are vital to your health? If not, this article got you covered! Medically, electrolytes are defined as ions (positively and negative charged particles) that are created when minerals and other salts dissolve and dissociate in water. For example, table salt (NaCl) dissolved in water breaks apart the positive ion, sodium or Na, and negative ion, chloride or Cl.  These two ions are known as electrolytes.

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MyProtein Electrolytes Plus Tablets -Pack of 180

MyProtein Electrolytes Plus Tablets -Pack of 180

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  • Contains all the essential electrolytes
  • Can help maintain normal salt balance
  • Ideal for warm weather training
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Why Are Cheap Electrolytes Important?

What makes electrolytes important is that they control how and where fluids are dispersed throughout the body. They maintain balance of fluids inside and outside of each your cells. This balance ensures proper operation of your hydration levels, muscular functions, pH levels and nerve impulses.

Here are the 7 major electrolytes found in your body:

  1. Sodium (Na+) – Mainly responsible for regulating the total amount of water in the body.
  2. Potassium (K+) – Essential to regulating heartbeat and muscle function.
  3. Chloride (Cl) – Aids sodium in maintaining a proper balance of fluids throughout the body
  4. Calcium (Ca2+) – In addition to being essential for strong, healthy bones, calcium also helps transmission of blood clots, nerve impulses and muscle contractions
  5. Magnesium (Mg2+) – Regulates heart rate, immune system, nerve and muscle function, stabilizes blood sugar, and promotes the creation of bones and teeth.
  6. Bicarbonate (HCO3-) Help maintain pH levels; thus counteracts lactic acid buildup in your muscles during strenuous workouts.
  7. Phosphate (PO42-) – Works with calcium to maintain strong, healthy bones and contributes to energy production in the cells (i.e., helps with muscle growth & recovery)

What Causes Electrolyte Imbalance?

As you just read, each electrolyte plays a vital role to ensure your body functions properly.  So what happens when you become deficient in one or more electrolytes? This is referred to as electrolyte imbalance. Some of the most well-known chronic diseases occur due to electrolyte imbalance.

Here are examples of some chronic illnesses that are caused by electrolyte imbalance:

  • High blood pressure
  • Heart disease
  • Kidney disease
  • Kidney failure
  • Thyroid disorders
  • Cancer

Those are the extreme cases of electrolyte imbalance. One of the common issues caused by electrolyte imbalance that people deal with regularly, especially if they’re an athlete, is muscle cramps. That is mainly caused during exercise when your muscles are dehydrated. Also low levels of calcium and potassium can cause unexpected muscle cramps. Overall, electrolyte imbalance is the root of muscle cramps.

Here are the some of the common things that causes your body to lose electrolytes:

  • Diarrhea
  • Dehydration
  • Chronic alcoholism
  • Broken bones
  • Vomiting
  • Malnutrition
  • Diuretics
  • Penicillin
  • Laxatives
  • Excessive sweating
  • Severe burns

How to Balance Electrolytes?

How to treat or prevent electrolyte imbalance? Most people (especially athletes) want to know the answer to this question after dealing with muscle cramps. Here are 5 ways to stabilize your electrolytes level:

  1. Drink plenty water
  2. Eat several servings of vegetables & fruits
  3. Drink milk
  4. Add a sprinkle of salt of your food
  5. Take electrolyte supplements that are rich in calcium, magnesium, potassium and Vitamin D

Basically, eating a nutritious diet will supply you with an adequate amount of electrolytes. Nonetheless, if you are an athlete or a highly active individual, then investing in supplements is essential.

Potassium supplements help with a number of causes of potassium deficiency:

  • hypertension
  • stroke
  • menopause
  • allergies
  • blurred vision
  • acne
  • alcoholism
  • Menière’s disease
  • Arthritis
  • cancer
  • Alzheimer’s disease
  • bloating
  • insulin resistance
  • headaches
  • fever
  • dermatitis
  • muscular dystrophy
  • gout
  • insomnia
  • constipation
  • irritability
  • muscle weakness

Potassium holds many responsibilities in your body; here are several of them:

  • Maintains your blood pressure and proper heart function
  • Aids your muscles contract
  • Helps in the process of waste removal
  • Releases energy from protein, fat and carbohydrates during the metabolic process
  • Aids nervous system by supporting in the accurate function of tissues needed for transferring nerve impulses
  • Boosts muscle controls; thus, ensuring the growth and health of your cells
  • Supports cognitive function by delivering oxygen to the brain
  • Preserves the electrolyte balance in your body’s cells

As you can clearly see, potassium heals plenty of mental and physical ailments that you had or may be dealing with at the current moment. Getting an adequate dose of potassium is essential to your health. Alcoholism, high stress, physically inactive, diarrhea and vomiting for prolong periods are ways to become low in potassium. If you’re low in potassium long-term, then mental issues such as anorexia, depression, insomnia, and some nervous disorders can occur. Physical issues due to low potassium levels include fatigue, muscular weakness, poor reflexes, muscular cramps & twitching, heart attack, irregular heartbeat & other heart problems, weak bones, lung and kidney failure. If you’re suffering from any of those symptoms but aren’t sure if you are deficient in potassium, go to the doctor and get a blood test.

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HIGH5 Gel Taster Pack Great Value Energy Gel Variety Pack Energy On The Go

HIGH5 Gel Taster Pack Great Value Energy Gel Variety Pack Energy On The Go

HIGH5 Energy Gel Quick Release Energy On The Go from Natural Fruit Juice (20 x 40g Sachets) (Orange)

HIGH5 Energy Gel Quick Release Energy On The Go from Natural Fruit Juice (20 x 40g Sachets) (Orange)

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  • The HIGH5 Gel Taster Pack is a great value energy pack to try HIGH5's favourite Energy Gels.
  • HIGH5 Energy Gel is a powerful fruity energy gel, providing you with quick energy on the go.
  • HIGH5 Energy Gel delivers 23g of carbohydrate straight to your muscles during exercise, like...
  • Punish your lungs, not your tounges with HIGH5's range of great tasting sports nutrition products...
  • HIGH5 Energy Gel is a powerful fruity energy gel, providing you with quick energy on the go.
  • HIGH5 Energy Gel delivers 23g of carbohydrate straight to your muscles during exercise, like...
  • HIGH5 Energy Gel is made from natural fruit juice. This gives it a particularly smooth...
  • HIGH5 Energy Gel comes in a travel-convenient 20 sachet box.
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HIGH5 Gel Taster Pack Great Value Energy Gel Variety Pack Energy On The Go
HIGH5 Energy Gel Quick Release Energy On The Go from Natural Fruit Juice (20 x 40g Sachets) (Orange)
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HIGH5 Energy Gel Aqua Liquid Quick Release Energy On The Go from Natural Fruit Juice (20 x 66g Sachets) (Berry)

HIGH5 Energy Gel Aqua Liquid Quick Release Energy On The Go from Natural Fruit Juice (20 x 66g Sachets) (Berry)

HIGH5 Slow Release Energy Gel | Low Gi Sports Energy Gel | Enhanced with Ocean Minerals | Slow Release Energy Supply (Blackcurrant, 14 x 62 g)

HIGH5 Slow Release Energy Gel | Low Gi Sports Energy Gel | Enhanced with Ocean Minerals | Slow Release Energy Supply...

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£21.67
£25.99

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£22.94
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  • HIGH5 Energy Gel Aqua is a liquid energy gel, providing you with quick energy on the go.
  • HIGH5 Energy Gel Aqua delivers 23g of carbohydrate straight to your muscles during exercise, like...
  • HIGH5 Energy Gel Aqua Berry is made from natural fruit juice. It has a consistency more like a...
  • HIGH5 Energy Gel Aqua comes in a travel-convenient 20 sachet box.
  • Energy Gel with slow release carbs contains slowly digested carbohydrates or longer-lasting energy
  • To help you replace and balance your key electrolytes, energy gel with slow release carbs has...
  • Contains isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and...
  • Developed with Bora – hansgrohe: the products have been thoroughly tested by the German...
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HIGH5 Energy Gel Aqua Liquid Quick Release Energy On The Go from Natural Fruit Juice (20 x 66g Sachets) (Berry)
HIGH5 Slow Release Energy Gel | Low Gi Sports Energy Gel | Enhanced with Ocean Minerals | Slow Release Energy Supply (Blackcurrant, 14 x 62 g)
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£13.99
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£13.99
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£14.99
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£18.99
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£21.97
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