Musclefood Satay Chicken and Rice Pot.

Muscle Food Satay Chicken

MuscleFood satay chicken rice bowl is a delicious take on the Indonesian delicacy aimed at gym goers. To check out the amazing high protein satay chicken below click the banner to go to the MuscleFood Satay Page:

Muscle Food Chicken Satay Rice Bowls Nutritional Information

Each chicken satay rice bowl gives 351 Kcal which is a pretty lean dinner or lunch but it packs a punch with its Macros. The protein content from each rice bowl is a huge 42g, 26g of carbs and 7.2g of fat and 7.8g of fibre. This actually makes this rice bowl not ok for keto unless you are keeping super low on your carb intake for the rest of the day. Not bag nutritionally at all and we like to serve ours with a side of vegetables to make up to our 5 a day.

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History of chicken satay

Satay and Chicken Satay has a mixed history and the first documented history comes from Jakarta Indonesia. There is a believe that Satay is a early form of what is now known as fusion food. The influence comes from the Middle East and believed to have been brought over with the Indian traders operating in Jakarta. Like a lot of Indian food from traders the Indian sailors brought over spices such as Chilli Flakes and using local available ingredients such as peanuts used it to recreate the kebabs they would have seen in Lebanon and other parts of the middle east.

Early versions of Satay probably used whatever meat was available but the sauce is a mix of spices including the imported chilli mixed with Indonesian peanuts ground and used as a spicy, tasty and filling sauce to really add some bite to the grilled kebab skewers.

Satay is now mainly made with chicken on a stick, ground and grilled over a charcoal bbq then served with the spicy peanut satay sauce. Satay is the ideal street food and has become probably one of the best known Indonesian foods served round the world.

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Cooking Instructions

The cooking instructions are pretty simple for these rice pots. Open the lid and pop in loosely back on. Pop the bowl into the microwave and set to 800w or as close to this as you can get. Put the timer on for 3 minutes. When the 3 minutes is up, carefully stir trying to avoid the steam and then put back in for a further 3 minutes. Once finished leave to stand for 1 minute for the heat to lower a little with and serve.

Satay Chicken and Rice Pot from Musclefood Review

We recieved the chicken satay and rice pot from one of our Muscle Food Meat Hampers. We often buy these and love to fill the freezer for times when meal prep sadly is not high on our priorities.

These are super easy to heat up in the microwave and we serve them with a bag of microwave vegetables. This one of all the Muscle Food rice pots has to be our favourite and it is a pleasure to do this review.

The taste of the satay is creamy and the chicken is super moist when, the sauce covers just enough of the rice to make it easy to eat. This is a super low calorie dinner and adding in some vegetables does not add many calories and is a filling meal.

Considering how easy these are to store in the freezer, the macros, high protein and the fact they are delicious and cheap. There is no reason not to add some of these Chicken Satay Rice pots to the next MuscleFood order you do. You can choose white rice or brown rice for more fibre.

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Tasty Chicken Satay and Rice – Carbs and Protein on the Go from Muscle Food.

Looking for a quick and easy meal that will please the whole family? Look no further than this Musclefood Satay Chicken and Rice Pot. This one-pot wonder is packed with flavor and nutrients, and can be on the table in less than 30 minutes. Plus, it’s a great way to use up any leftover chicken you may have. So next time you’re looking for a healthy and delicious meal that won’t break the bank, give this Musclefood Satay Chicken and Rice Pot a try. Introduction: what is Musclefood Satay Chicken and Rice Pot?

The benefits of Musclefood Satay Chicken and Rice Pot

The Musclefood Satay Chicken and Rice Pot is a quick and easy meal that provides a nutritious option for those on the go. The dish is high in protein and low in fat, making it a great choice for athletes or bodybuilders looking to maintain their muscle mass. The rice pot is also a good source of complex carbohydrates, which are essential for energy production during exercise.

How to make your own Musclefood Satay Chicken and Rice Pot

1. Preheat your oven to 350 degrees F. To make the satay sauce, simply combine all of the ingredients in a small bowl and whisk until smooth. Set aside.

2. To prepare the chicken, cut it into bite-sized pieces and season with salt, pepper, and curry powder.

3. Next, heat up a large skillet over medium-high heat and cook the chicken until browned and cooked through.

4. Once the chicken is cooked, add in the rice and satay sauce. Give it all a good stir until everything is evenly mixed and heated through.

5. Serve hot with some chopped green onions or cilantro for garnish, if desired. Enjoy!

The nutritional value of Musclefood Satay Chicken and Rice Pot

Musclefood Satay Chicken and Rice Pot is a high-protein, low-carbohydrate meal that is ideal for bodybuilders and athletes. The chicken is marinated in a satay sauce made with peanut butter, ginger, garlic, and chili peppers, and then grilled to perfection. The rice is steamed and seasoned with turmeric, cumin, and coriander. This dish is rich in vitamins and minerals, as well as protein and healthy fats. It is an excellent source of energy and will help to build lean muscle mass.

Verdict on Musclefood Satay Chicken and Rice Pots

In conclusion, the Musclefood Satay Chicken and Rice Pot is a delicious and easy to make meal that is perfect for those who are looking for a quick and healthy option. The dish is packed with flavor and nutrients, and can be easily customized to fit any dietary need. With so many positive attributes, it’s no wonder this dish has become a popular choice among busy families and active individuals alike.