Get the best training bench here for your workout. We list sturdy well made cheap training benches that you will get hours and hours of workouts out of. Be the best you can be with one of the cheap training benches below.
Cheapest Weight Benches UK
Although we look for the cheapest weight bench we also check out the reviews to make sure the training bench has no build issues. When you are starting up in weight training a good training bench is a must. Training Benches support you and weights during a workout.
Training Benches are also known as weight benches and we go through the different types of weight benches.
Types of Weight Bench
1: Flat Weight Bench.
The flat bench is the most basic of the weight benches, with no attachments you are on your own with the weights and the weight bench. The main areas you workout on the flat training bench are chest, biceps and triceps. The flat training bench is the workhorse of the gym, sturdy and dependable and will last you years.
2: Adjustable Weight Bench
The Adjustable Weight Bench is flexible and allows you to do a lot more of muscle types than the flat weight bench.
3: Folding Weight Bench
The folding weight bench is ideal for anyone with limited space in the home gym as it can be folded up for storage after use.
4: Abdominal Bench
The abdominal weight bench is ideal as the name suggest for ab workouts and have padded leg supports to allow you to lift up the chest using your abdominal muscles.
5: Preacher Curl Bench
This is a arm support weight bench that allows you to do controlled preacher curls to really workout your biceps safely.
What to look for in a Weight Bench
When looking for a weight bench, even a cheap one, you will want to make sure that it matches your strength level, height and most importantly weight. Take into account your weight and how heavy the weights you will be lifting will go up to, then add some as you will get stronger and want to lift heavier. Make sure the weight bench is solid, sturdy and big enough to support your weight and size.
Weight Bench Reviews
Though a weight bench has a resemblance to an ordinary bench, like the ones seen in the park or used at home, it is basically designed for weight trainings. Before weight benches were invented, a common way to improve your chest is to lie on your back on the floor which is then known as the supine press or floor press.
The most famous training executed in a weight bench is the so-called bench press. According to trainers and gym enthusiasts, bench press weight lifting is the true test of a power lifter’s strength.
The modern weight bench is made available in almost every weight lifting set. The most basic among it is a simple board or bench which is roughly a foot wide and three feet in length. The board is usually padded for comfort. These benches come in various design, features, qualities and prices depending on the manufacturing company.
So how is exercise done on a weight bench? It is either the lifter sit, lie down on his or her stomach, or lie down on his or her back. On some complex designs of weight benches where additional equipment can also be attached, there are more exercises that can be done. Common exercises on a weight bench include the usage of barbells and dumbbells, obviously because it is called “weight” bench.
Choosing a great weight bench for the confines of your home can help you stay fit even without paying for the gym or having its aid. You can work out anytime. Below are the basic in finding a good weight bench.
Space. First and foremost, the space you have at home or the area where you are planning to put your weight bench is important. Before buying, check the dimensions. Weight benches can either be fixed or foldable. Consider your door size too, since you can’t simply squeeze your weight bench through it.
Price. Too expensive models do not necessarily mean quality or compatibility with your body. It is also not necessary to buy the types used in commercial fitness centers which are too pricey, though it is generally acceptable to say that almost all the cheap ones are poorly constructed. So if budget is quite tight, better check first what is in coverage of the product’s warranty.
Angles. This depends on the intended usage of your weight bench. If you plan to use dumbbells and hand-held weights only, a simple fixed horizontal weight bench without bars on it will do. Some benches are angled upward while others are downward. If you plan to do advanced bench presses, a weight bench with an adjustable attachment is better to have.
Features. Leg attachment is the most common of all. This is usually for leg exercises like leg curls and leg extensions. Leg attachments also hold a person in different positions when doing workouts like sit-ups and crunches. Another is the availability of a stand or rack. This is where large barbells are positioned when you start or end your bench press training.
These are just some of the considerations before you go shopping for your own weight bench. Last but not least, the most important is the quality of the product. Today, price cannot be equated with quality. You can get decent equipment at reasonable prices. Check the sturdiness and the support the camping gear product can provide by looking at the materials used and the thickness.
If you’re having a hard time deciding which brand suits you, it is better to seek professional advice or simply browse product reviews. We have gladly provided you some, just read for yourself
Why Buy a Weight Bench?
Exercise is one of the vital things that you should do to maintain good health. If you eat fruits and vegetables but don’t exercise, there’s no assurance that you’ll always be full of energy or won’t get sick. Aside from eating nutritious food, your body needs to do activities in order for your bones to grow stronger, to build and tone your muscles, and to reduce stress. That’s why many people go to the gym every day or at least twice a week to do physical fitness. Some would even pay hundreds of dollars monthly for the gym’s membership fee. But what if you’re a busy person and don’t have the time to go to the gym yet wanted to stay fit and healthy? No need to worry because there are actually different exercising tools that you can use in the comfort of your home – anytime without monthly fees! One of these is the use of a weight bench.
A weight bench or weight training bench is a piece of equipment bought and used in home gyms. It’s commonly used together with a weight set and bar for working out. Most weight benches are multi-functional and can be adjusted to incline, decline, flat and military press positions.
With a wide range of weight benches available on the market, researching and planning on what to buy may take a lot of your time. In order to help you decide on the best weight bench, we created some guidelines. Here is the list.
Look for one that fits your needs and comfort. Think first of what you want to achieve and what type of weight bench you want to get. Do you want an adjustable bench or a flat bench?
Consider the quality. Always remember that with physical fitness equipment, you are investing in your health. So, when it comes to weight bench, the most excellent one is always a bit pricey. Never underestimate quality and opt for the cheapest option. Selecting a substandard weight bench could compromise your health, safety and budget. Risking your health is a no-no.
Check if it has a warranty. Buying a weight bench is a great and valuable investment. Therefore, consider a tool which offers a warranty. Otherwise you will be engaging in a lot of disappointments and difficulties.
It should be multi-functional. Get one which can handle the multiple exercises and added strain put on the equipment. It should allow you to do leg exercises along with your arm and chest routines.
Know if it is easy to set up. Get a weight bench that provides ease in setting it up and does not require a lot of time to adjust. This enables you to do the next exercise as fast as possible. Thus, you have more time, effort and energy to spend into a specific weight training program.
Check its weight capacity and stability. Determine how much weight it can handle. Check its stability and see if it seems that it may tip over. It should sustain its balance under heavy weight. The feet of the base should be made of non-slip material so that it won’t tear up the floor.
As a conclusion, in getting the best weight bench, you must get one which is made of high quality materials, has the best features, performs all the necessary functions that it should do, flexible, and with the right price. A nice weight bench is a great addition to your home. Having one is an efficient and cost effective way for your body to stay fit for camping gear. It also saves your time and effort in going to the gym and the expense of paying a membership fee. There are many weight bench styles and features available. Read our expert reviews on weight benches. Some of these are great choices both for beginners and pros and are highly recommended.
This post contains affiliate links – We fund our hosting with these, thank you for your understanding