We break down the ten things you all need to know about whey protein before taking it. We try and break down the biggest questions people have around whey protein, what are the different types of whey protein and others. We summarise the key points on whey protein below, click to expand on each question …
Creatine is a substance that is found in our muscles and provides energy to our cells. It can be found in food, but many people choose to take supplements in the form of creatine tablets or powder. So, which is better? What is creatine? Creatine is a substance that’s found naturally in the body, mostly …
If you are following a ketogenic diet, you may be wondering if you can still enjoy your favorite Grenade protein bars. After all, they are high in fat and low in carbs. The good news is that you can still enjoy Grenade bars on a keto diet. In fact, they can be a great way …
Beef jerky is a popular snack that is high in protein and low in fat. It is made by drying strips of beef that have been seasoned with salt and spices. Beef jerky does not need to be refrigerated, but it will last longer if it is stored in a cool, dry place. Beef jerky …
Herbs have been used for centuries in natural medicine. Two popular herbs are green black walnut and wormwood. Black walnut is used to kill parasites and worms. Wormwood is used to treat digestive issues, such as indigestion, heartburn, and stomachaches. Introduction to Black Walnut and Wormwood: A Traditional Herbal Remedy Black walnut and wormwood are …
Whey protein has been around for centuries. In ancient Greece and Rome, people used whey to treat wounds and other ailments. Whey was also a popular drink in Ancient China. It was not until the early 1900s that scientists discovered the benefits of whey protein. Today, whey is one of the most popular supplements on …
Whey protein shakes have become a popular weight loss supplement, but are they actually effective? Some research suggests that whey protein can help with weight loss by increasing fullness and reducing calorie intake. However, other studies have found that whey protein may not be any more effective than other types of protein for weight loss. …
Beef jerky is a type of dried, preserved meat that is typically made from lean beef. It can be made at home or purchased from a store. The word “jerky” comes from the Spanish word charqui, which means “dried meat.” Beef jerky has been around for centuries and its exact origins are unknown. It is …
In recent years, the fitness industry has seen a surge in the number of so-called ‘miracle’ products that promise to help users achieve their dream bodies with little to no effort. Among these products is a range of supplements and workout programs sold by UK company LA Muscle. But are LA Muscle’s products actually effective, …
D-aspartic acid supplements are said to improve testosterone levels. But what are they? D-aspartic acid is an amino acid that’s found in your body, and it plays a role in the production of hormones, including testosterone. Some research suggests that taking a D-aspartic acid supplement can increase testosterone levels in men by stimulating hormone production. …
